Evening Program
Discover Your Eating Personality
Wednesday, October 26
7:00 p.m. in the Edgewater Room

Has it ever felt like something takes over inside and you're no longer in control of your actions when you’re in the presence of food? Each one of us is made up of multiple parts. The part that makes you turn to food has its own personality and valid reasons for being — even if it's acting out and driving you crazy. In order to foster a more peaceful relationship with food and self, we must acknowledge, understand, and attend to this part that takes over.

Join Sausalito resident and Behavioral Food Therapist Katie Schmidt to learn about some of the most common eating personalities, where they come from, and how to identify their underlying non-food needs that, when left unmet, can make you turn to food.