Join Sausalito resident and Clinical Nutritionist Leni Felton for a presentation on the ways that the food we eat affects our mental clarity and bodily energy. At this Sausalito Library program, you’ll learn how the food on your plate can be a powerful tool to strengthen the body, clarify the mind, and stabilize emotions — or conversely, can be an impediment. The truth is richer and more delicious than “good and bad” or “right and wrong” foods. In addition to talking about food and nutrition, Leni will lay out the big picture: how daily health practices and principles can help you retain or reclaim a clear mind. If you or a loved one is already experiencing cognitive decline, you'll learn how a comprehensive program can successfully reverse its course.
