Speaker Series
The Medicine of Fasting
Thursday, March 19
7:00 p.m. in the Council Chambers

Fasting is a practice that nearly every religion on the planet incorporates, and it's gotten quite trendy in the wellness world in recent years. Many people are curious about fasting and either don't know where to start or if they are doing it right. Join author and Ayurvedic practitioner Heather Grzych to learn the physiological, psychological, and spiritual benefits of fasting, as well as the potential risks to look out for, so that you can develop your own best practice.